This is how rubiTrack works
Getting Started
rubiTrack imports activities from many devices and files and your iPhone and stores them locally on your Mac. For workouts like power or yoga which are not usually recorded using devices, rubiTrack lets you add activities manually.
Activities are easily accessible through the dynamic activity groups which automatically categorize by places, activity type, location, date, distance and more. Activity groups act like filters, when you select one, rubiTrack shows matching activities. Multi-select groups for combining filters, create your own groups and use Quick Search for filtering activities using text or expressions.
Overview in Collection, List, Calendar
rubiTrack displays activities in 3 different ways: The collection view presents activity data such as duration, distance, speed or pace along with an instant track preview.
The list view shows activities as a table in very much detail where you can drill down into individual laps.
The calendar displays activities similar to the collection view, with many values instantly accessible. It comes with three view modes displaying varying level of detail. Plus, you can add events to mark important milestones in your training.
Flexible Chart
The chart shows diagrams of your activity data such as speed, pace, heart rate, elevation and many other values. The layout is freely configurable, you can split the chart up into multiple areas or have curves stacked.
Features such as continuous 10x zoom, pie charts for zones distributions, multi selection of curve parts, 2-way synchronization with the map and comparison of multiple activities in any curve type make a comprehensive analysis of your training sessions possible.
Stunning Maps and Places
rubiTrack Retina HD Terrain map is based on OpenStreetMap data and provides you with an ideal mapping experience for your outdoor activities.
rubiTrack also comes with stunning satellite imagery providing high resolution, cloud-free maps for the US and Europe and an outdoor map style. Map features include different decoration styles for zones, multiple tracks, info markers, segments and a visual editor for track point corrections.
In the places mode you can view all your activities together on the map, zoom to activities and select single activities.
Athlete Log
The athlete log is integrated into the training summary and enables you to analyze health and athlete related data side by side with your activity data. Keeping track of body measurements like weight, body mass index (BMI), resting, maximum and recovery heart rate, body composition like muscle mass and fat and many many more is what the athlete log does for you.
Measurement data can be added manually or synced from compatible fitness scales (Withings, Fitbit, Tanita). The athlete log present all data in a completely configurable chart.
Detailed Training Summary
The training summary provides an overview of your activities over time. It shows key activity data like duration, distance, best performances, calories burned on a timeline based on days, weeks, months or years.
The training summary also provides a way to gauge the training load over time. It comes with charts for short term and long term trainings stress and calculates the stress balance. This makes it easy for athletes to determine if they need to adjust their training regimen.
The Dashboard
The Dashboard provides a quick way to monitor your training progress. It quickly answers questions like this: "What was my total distance in the last 5 weeks, and how much more was it compared to the previous 5 weeks?". It shows a visual comparison between performance in one time frame and the performance in the preceding time frame.
The Dashboard also comes which visual performance meters for activity level, pace, speed and power and a quick chart presenting total duration and distance over the selected period as well as your best speed.
Organizing Equipment
Add equipment that you use in your activities and keep track of its usage. You can manage any equipment, from running shoes to GPS devices to complete bikes as a group of individual equipment items.
The equipment usage is counted if you assign items to activities or let rubiTrack assign them automatically. You can set up maintenance warnings, and rubiTrack will alert you via the notification center when you have used an item a given number of times or for a certain duration or distance.
New in rubiTrack 4 Pro
Maps and Charts
rubiTrack comes with hi-resolution satellite imagery and terrain maps for Retina display and supports a number of different OpenStreetMap maps. rubiTrack displays tracks with stops, peaks, lap markers and it lets you interact with the track to analyze every aspect of it.
Selections you make in the map are reflected in the chart and you can switch between chart and map or view them side-by-side (iPad only). Some of the charts you can work with are speed, pace, heart reate, elevation profile, climb rate and many more. There are many options to choose from, including bar- or line charts and zones support.
Import, Record & Open-In
rubiTrack syncs with other iOS devices or Macs running rubiTrack and downloads data from the cloud from services like Dropbox, Garmin Connect, Suunto Movescount, RunKeeper, Withings and Fitbit. Using the Recorder, you can record training sessions including heart rate, cadence and power (requires compatible Bluetooth LE sensors). The recorder is fully customizable, you can configure where and which of the available values are displayed.
Supported file formats for Dropbox import and Open-In are: TCX (Garmin Training Center), GPX (GPS eXchange Format), FIT (Garmin), FITLOG (Sporttracks activities), LOGBOOK (Sporttracks weight log), XML (Nike+iPod), NMEA LOG (NMEA GPS), HRM (Polar), XML (Polar polarpersonaltrainer.com), SDF (Suunto), XML (Suunto Moveslink Ambit), PWX (Trainingpeaks/Peaksware), CSV (MotoACTV).
If you have already found your favorite recorder app and prefer to use that, you can! rubiTrack for iOS supports Open-In and AirDrop to make using other apps for data recording childsplay.
Organize & Manage
In the collection view and the calendar, rubiTrack helps organize, sort and group your training sessions. Keep detailed records of the weather, used equipment and general training conditions for each session.
Training Statistics
rubiTrack maintains detailed statistics over all your training sessions by days, weeks, months and years. Track your performance improvements over time and analyze training stress values and bests.
Fitness data
Keep track of your weight, heart rates, blood pressure and other body measurements. The athlete log displays values in a chart and lets you enter new data easily and effortlessly.
Equipment
rubiTrack helps you manage your equipment. It keeps track of equipment usage for you so you know when new running shoes or a new cycle chain are in order.